Weight loss for men
While it seems that women are the ones more eager to try dieting, men also want to lose weight, especially as they age. With more muscle mass, men can often lose weight easier than women, but they experience their own issues staying on target with their weight-loss goals. Enter Svetlana Pyatigorskaya, a nurse practitioner with more than three decades of medical experience. She’s become a weight loss expert and offers alternative treatments that have proven successful long-term. Call Vitality NP NYC in Downtown NYC for a consultation.
Why Should I Be Concerned about My Weight?
Men who are overweight or obese are more prone to diabetes, high blood pressure, high cholesterol, heart disease, osteoarthritis and even hair loss. The extra weight causes many of your body’s systems to struggle, and the added stress may lead you to an early death. Weight loss for men, therefore, extends your life expectancy and allows you to participate more freely in life.
Vitality NP NYC in Downtown New York City creates the best personalized programs for weight loss. Of all the things you can do to lose weight, though, diet and exercise are the most fundamental, according to family nurse practitioner Svetlana Pyatigorskaya. Successful, long-lasting weight loss programs for men must include:
- Reducing your caloric intake
- Increasing your physical activity
- Making some behavior changes
Why Do Men Shy Away from Dieting?
Men lose weight in different ways than women. According to studies about men and dieting, there are specific barriers to men’s weight loss. Some of these include:
- Men have no knowledge of weight loss practices.
- They don’t want to commit to a long program.
- Men want programs specifically designed for them.
- They want to be allowed treats and cheat times, which most diets don’t allow.
Dieting has become complex. It’s not just a matter of eating less and moving more. Studies show that what you eat is just as or more important as how much you eat. Common guidelines for a successful diet for men include:
- Use smaller plates so the amount you’re eating looks larger
- Keep a food diary to track what you eat, including the time, the place and your mood at the time
- Shop with a grocery list
- Never go food shopping hungry
- Plan your meals, including your lunches
- Eat at home as much as possible to control portion size
- Consume whole foods like fruits, vegetables and nuts
- Include unsaturated fats, lean proteins and whole grains
Why Is Exercising Required?
- Doing yoga
- Walking
- Swimming
- Dancing
- Participating in your favorite sport
What if I Don’t Want to Change My Behavior?
- Change your commute to avoid favorite haunts
- Don’t buy food that’s not on your diet plan
- Eat your lunch in a different place or at a different time to avoid coworkers who aren’t eating in a healthy way
- Create new routines with your home meals so healthy eating becomes second nature
What Should I Do if I’m Still Struggling?
Medical weight loss involves a multi-pronged approach. It can even include surgery to shrink the size of your stomach, but surgery is usually reserved for serious cases. Other options include:
- Medical injections
- Compounded pills to control appetite
- Peptide therapy
- Hormone treatments
- Intravenous (IV) therapy
When all else fails, bariatric surgery may be an option. Svetlana at Vitality NP NYC offers pre-surgery preparations and post-operative care that improve the odds that your surgery will be successful long-term. When you’re ready to start the best eight loss program for men, contact this New York City health clinic.
