What Is a Hormonal Imbalance?
- Sleep cycles
- Heart rate
- Body temperature
- Sexual function and reproduction
- Growth and development
The amount and type of your hormones fluctuate throughout your lifetime. Your hormone balance differs with age and gender. Imbalances can occur when your endocrine glands aren’t functioning properly. A hormonal imbalance test is a laboratory test that measures the hormone levels in your blood, saliva or urine.
For scientifically proven hormone replacement therapy and other forms of treatment for hormone imbalances in New York City, turn to nurse practitioner Svetlana Pyatigorskaya at Vitality NP Family Health. She provides an extensive array of therapeutic options.
What Are the Signs of a Hormone Imbalance?
Women experience hormonal fluctuations during puberty, menstruation, pregnancy, perimenopause and menopause. A hormonal imbalance in women can occur in estrogen or progesterone levels, leading to symptoms such as:
Men experience some natural hormonal fluctuations during puberty or as they age. Hormonal imbalances in men often include problems with testosterone levels. This may cause symptoms such as:
How Can I Improve My Natural Hormone Balance?
To look and feel your best, take a proactive approach to improving your health as much as possible. An active lifestyle and a healthy diet can help you stay healthy while keeping your hormone levels in balance. Some other things you can do to improve your natural hormone balance include:
An ideal diet is based on a healthy caloric intake that includes proteins, fresh fruits and fresh vegetables, as well as omega-3 fatty acids. Get some exercise every day, including strength training or weight-bearing exercises in your exercise program, which help regulate your metabolism.
While healthy lifestyle choices keep you as healthy as possible, you should also pay attention to any signs that point to a hormone imbalance. In addition to hormonal imbalance treatment with bioidentical hormone replacements, your nurse practitioner at Vitality NP Family Health in Downtown Manhattan provides counseling to help you integrate a healthy lifestyle into your treatment plan.