back squat

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

Max Shank flow

Increase Flexibility and Mobility With This 5 Minute Flow

Most of us get tight, inflexible and immobile at some point. It can be from aging, being sedentary or working a desk job that has you sitting for long periods of time. These things may […]


The Ten Commandments of Athletic Muscle

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]